I've had Copd since 1993 i walk a lot every day up to 10 miles but I also play the Harmonica four half hour sessions a day that really helps me a lot very good exercise for the lungs just joined the site today.
My Copd : I've had Copd since 1993 i walk a lot... - COPD Friends
My Copd
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Haggis12
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Wow that’s amazing, i could never do that even when I was at my healthiest!!! Good luck to You it sounds like your doing great, what meds do you take?
Wow! How to you get in 10 miles?? Harmonica sounds brilliant for exercise! I am going back to trying to sing at the top if my lungs while driving lol
Haggis12 in reply to
Well singing is a good lung exercise as well so go for it i have always been a walker except 10 years in the army i was an army seaman served on landing craft so not a lot of walking on that breathe easy.
It would take me all day to walk 10miles a day even before I became to ill ,Well done you x
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