Personal Chef?

[HAP83]

Hi, I'm a 35-year young Chef, feel free to ask me about cooking, recipes, and techniques.

Always reading and ready to share my knowledge.

To your health

[Hidden]

Healthy Eating has more posts. Also my son likes spicy food, 3 beans from M & S, I tried paneer and chickpeas - looking for something else. He eats chicken and eggs with coriander and spices in them. He has autism and is very fussy eater.

[Coffee_cake]

I can't eat chickpeas or anything from this family how do i incorporate fibre into my diet?