Cognitive behavioral therapy
Has anyone tried it? Does it work?...
CBT - Cognitive Behavioral Therapy
CBT stands for Cognitive Behavioral Therapy and is the first line of defence in Psychology. It takes in the fact that one should be aware of ...
Has anyone tried Cognitive Behavioral Therapy on their own?
I found a workbook i am thinking of trying: The Cognitive Behavioral Workbook for Anxiety: A Step-by-Step Program 1st Edition by William J. K...
Cbt therapy tmrw
I start new session in cognitive behavioral therapy tomorrow morning. I’m really nervous and anxious about it....
" UGH " Only word I can ever use. Does anyone else feel like giving up?...
New ADAA blog - Escaping the Web of Anxiety: The Most Effective Treatment for Anxiety Disorders - by ADAA board member Ken Goodman, LCSW
What is the most effective treatment for anxiety? The gold standard for the treatment of anxiety is Cognitive Behavioral Therapy ( CBT )....
My pain exhausts me
I have idiopathic peripheral neuropathy in my feet. I hate that word - idiopathic....
Overcoming Irritable Bowel Syndrome (IBS) - New ADAA Blog Post
" Luckily for sufferers of IBS, cognitive behavioral therapy ( CBT ) has been found to be an effective treatment for the condition. " ADAA me...
55 year old woman, newly diagnosed
My flightiness explained! Menopause really exacerbated my symptoms, even though I've gotten my hormone levels balanced....
Have y’all heard about the app called Youper? It’s an app for anxiety and depression, and it helps you think through what you’re thinking and...
Been a while - antidepressants
Hi Everyone. I haven't posted in a very long time mostly because I'm doing so wonderfully....
Therapy vs. Medication (Lexapro)
I tried therapy once, but it was more for my anxiety rather than panic attacks so I can't say that it really helped....
When they turn 18
I'm trying to locate a treatment center for my son who turns 18 this month. He is in detention now and needs cognitive behavioral therapy....
Has anyone tried Cognitive behavioral therapy to combat tiredness ?
I live in The Netherlands and have had an under active thyroid for 27 years. If the blood tests look OK, they would like me to accept one blo...
Someone has ever cured Insomnia? How?
It is not much difficult to cure insomnia. Of course, it can be easily cured with an amalgamation of the below-listed ways....
Anyone had good success with cognitive behavioral therapy? If so how long did you go before you started to see results?...
Hi. I am new to this group....
I hate the term " lost my mom ", but I lost my mom July 7, 2017. I had moved in to her home over a year ago to help her battle breast/lung ca...
Connecting other anxiety/depression sufferers with online support & resources? (English or Russian)
Hello! I've experienced varying levels of anxiety and depression for most of my life, but I was fortunate to have access to professional cogn...
Tough Thursday thoughts.
Hey, this is my first time posting. Today was a really bad day for my anxiety....
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