Elegantlady4 months ago
Everyone ready for the challenge... Let's do this
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1 day and excited about journey
Elegantlady6 months ago
Hi all, I just finished 1 day yesterday. I am one of those can't stop when I start, so have decided to go off the booz and ciggs for some ti...
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Asthma and Drinking: Does Alcohol Trigger Asthma Symptoms?
Lauraclubsoda8 months ago
Does alcohol have a direct effect on asthma sufferers and their symptoms?
According to Asthma UK, 75% of people with asthma have reported tha...
How Dawn’s eczema disappeared
Her blog started as a way to moan about how awful a year off booze was going to be. Instead, she enjoyed her new alcohol-free life, and her ...
I drink at least 16 beers a day and looking to cut down to help my health. Need advice?
mitomlin8 months ago
I drink at least 16 beers a day and getting heart burn. Which effects my day to day life. I feel I can have a heart attack anytime.
Drugs for alcohol misuse – do they actually work?
Lauraclubsoda10 months ago
Wouldn’t it be wonderful if there was a drug, a pill that would stop you wanting and drinking alcohol? As we all know, changing habitual beh...
How to choose a drink if you’re diabetic
We talk a lot about alcohol and your health at Club Soda, and diabetes is one of the conditions that can make it more difficult to choose wh...
What marathon running taught me about life…and drinking
Our friend Julie Creffield is an inspiration. She set up Too Fat To Run because her doctor told her exactly that. In this guest webinar for ...
Alcohol and metabolism - the effects of drinking on our bodies
In this article, Club Soda co-founder Andy Jaeger looks at the relationship between alcohol and metabolism.
The human body is extraordinary. ...
How to have a sober holiday?
Lauraclubsoda2 years ago
It is summer holiday season again, so Laura shared her top tips on how to have a less boozy break in her Sunday webinar.
You can watch a reco...
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April1994Rose2 years ago
Hello, I'm April new to all of this.
I realised not long ago two things, one - since moving my life to my current location I have gained sign...
2 Replies2 Likes
Alcohol and sleep
In this article and webinar Laura consider drinking and sleep: what impact alcohol has on your sleep, and how to sleep more and better. With...
How Tamara turned her life around by running
Club Soda member and parkrun UK volunteer Tamara shares her story of addiction followed by recovery, using exercise and fitness for motivati...
Tesco introduces more alcohol-free drinks
Tesco has launched an alcohol-free section in UK stores. This will make it the first supermarket in Britain to dedicate an area solely to dr...
1 Reply1 Like
Alcohol and diabetes
We talk a lot about alcohol and your health at Club Soda, and alcohol and diabetes are linked in many ways. It may be helpful to understand ...
The challenge of moderation
Club Soda members have many different goals when it comes to their drinking habits: some want to go alcohol-free, others to take a shorter s...
Getting sober after all - Serena's story
Personal stories are good for inspiration and helpful tips. One of the most powerful stories we've heard is from long-time Club Soda member ...
Review of non-alcoholic sparkling wines
When you are cutting down or quitting alcohol, it is good to have alternative drinks ready. They are not for everyone, but some people in th...
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Keystone habits and mindfulness
Club Soda co-founder Jussi did a webinar for our members. He first talked about habits – in particular keystone habits. These can be any hab...
Dancing can be a great distraction from drinking. Of course many places where people dance are also places where people drink a lot. But Clu...
Kim's story: One month alcohol-free
Club Soda member Kim tells her story of giving up alcohol. In her own words: "I have now been a month alcohol-free – the longest I’ve ever b...
What to drink this Christmas (instead of alcohol)?
In this webinar, Laura shares her thoughts on how finding new drinks can be a great distraction. Taking the time to find something special f...
Your liver health
As people who want to cut down on their alcohol consumption, Club Soda members are always asking about their liver health. How do you know i...
What do you if you lapse?
Changing your drinking is full of ups and downs, and it is easy to ‘fall off the wagon’. Laura did a webinar on this topic, in which she cov...
Cookiecrumbles792 years ago
OK. I gave up alcohol 18 months ago because I drank too much and it was causing health issues and I was fed up with doing stupid things and...
Our top desert island disc listens to get you on track
Lauraclubsoda3 years ago
Learning and gaining strength from other people's stories can really help in changing your relationship with alcohol. With programmes going ...
Sugar and calories in alcohol and non-alcoholic drinks
It is funny how the mind works. You can drink bottle after bottle of beer, or glass after glass of wine - and then, if you decide to take a ...
Hay fever and alcohol
Hay fever and alcohol - what's the connection?
Alcohol can have an impact on several health issues. But even I was surprised when someone sug...
Sticking can be hard
Four years sober
You would think that after nearly four years sober the desire to have an alcoholic drink would have gone away, sitting in a ...
Why am I not losing weight?
Fun fact: Alcohol can really mess up your fitness goals. It's packed with calories, right? But you've also now found yourself having stopped...
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