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Cholesterol Support

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The French Paradox - Why the French Have the Lowest Incidence of Heart Disease in the Developed World

Wine should be consumed in moderation. I drink one glass of red wine with my din...
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PLEASE Explain These Findings To Me ?* Stunned & Confused.

Hello my friends. I have been on this "super healthy diet" for 2 years now. Comp...
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How Calories from Sugar/simple carbs, are different than calories from other food.

Most adult males require about 2,500 calories to maintain body weight. Most doct...
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The Longevity Diet and Lifestyle - Man Outlives Cancer Diagnosis and the Doctors Who Made It

I write often about the Mediterranean Diet, which is based on the diet of the Gr...
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Blood pressure

High blood pressure = bad Factors causing high blood pressure = address these BU...

Salt - low or high?

Lower salt to lower insulin resistance and blood pressure. That's what I've been...
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Highly Accredited Medical Professional Questions Merits of Statin Use - Lifestyle Choices Are Likely More Important

"Most of the ways we can extend our lives have little to do with pills or even w...
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How I Conquered Heart-Disease and What I Have Learned in the Process

Before I relay the story, please read this first: What is the nature of your die...
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Glycation - Atherosclerosis, Cancer, Diabetes, Aging, Alzheimers and Cataracts

Glycation is the process of a sugar molecule such glucose or fructose attaching ...
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Statin Choice.

I am not a medic.I am a 75 year old retired Euorepean Engineer who has taken up ...
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Stick platelets.

How do I treat / improve sticky platelets. How dangerous are they?
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I joined to get real feedback about stents, and all it entails so I can support for my fiance & me keep calm and hopeful.

Hello Everyone, My fiance was gardening on june 27 2018 he noticed his arm went ...

Sitting is the new....?

It is said that sitting is the new smoking etc etc. We know a sedentary lifestyl...
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Headaches and strokes

Two years ago someone kept getting morning headaches. He then had a TIA. Then th...

Hidden Sugar - The 61 Names of Sugar to Look for in Packaged Foods

The pace of 21st century life in the developed world has resulted in the prolife...
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'The Power of Habit' - How to Make Life-Saving Changes in your Diet and Lifestyle

March 5, 2015 - after an angiogram to assess the condition of my coronary arteri...
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STEMI

Fairly fit guy of 66 used to walking between 6 and 12 miles most days, DIY, gard...
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How to Lose Weight and Become Healthy

Most people think that losing weight involves making some temporary changes to t...
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My Health

I have a fatty liver and am. in need of friends to help me to diet ,which my G P...
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Getting family ♥️

I have Low levels on my cholesterol till this last 8 months. Now it is 8.1 + 5....
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High Triglycerides

I have just had my blood test result back and I have high triglycerides, 335 the...
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Plant Stanols/Sterols - seeking advice

My Background - Diagnosed with FH about 5 years ago. Take a statin. Very good di...
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Khaira

Hi I am 53 yrs of age got three artries blocked at 85 85 and 90% and am told to ...
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Plant based diets

Hi All - New to this world. Recently diagnosed with CAD. Age 47 fit (thought I w...
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coronary heart disease

my husband's left artery was blocked 100 percent a year ago. He has now had a ...
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Paleo Diet studies "too small to lead to any generalized conclusions"

http://qz.com/537830/what-happened-when-my-italian-self-tried-to-go-paleo-for-a-...
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