I am 61 I have always had my Cholesterol under 5 but this last nine months I have with shielding and hardly exercising my cholesterol I found out today is 6.2 which is far too high and I have never ever had that, I have fibromyalgia as well.
I have been eaten a lot more, but I never eat ready meals but I do snack especially at night and I realised it could be that.
My exercise I used to go to the gym before I got fibromyalgia but I don’t now, I do walk slowly but hardly been out.
I need some advice on how to what to eat to lower it.
I eat salmon, eggs and red meat to boost my B12 levels and vitamin D.