Healthy lifestyle

[GodfreyChi]

Hi, I am Godfrey, living with an inherited cardiac condition and still going through tests. I intend to positively change my lifestyle and lead a healthy one.

[sandybrown]

Hi,

What are your lipid and blood glucose levels at the moment.?

what are your plans to achieve this " I intend to positively change my lifestyle and lead a healthy one." ?

[GodfreyChi in reply to sandybrown]

Hi, I am not sure about the lipid but the blood glucose is 6.3 and I can manage to reduce this to less than 5, which it was before and this is possible through exercises and drinking more water, which has not been as good as it should be. I also have reduced my coffee intake which used to be 4-5 cups a day. This did not help as I am desk-bound and there is no daily exercise after working long hours. There are quite a number of positive things I intend to embark on and happy to hear more from others, thanks.