Saturated fats in yoghurt, cheese and butter do NOT increase the risk of heart disease - and may actually prevent a stroke.

[sandybrown]

Saturated fats in yoghurt, cheese and butter do NOT increase the risk of heart disease - and may actually prevent a stroke

•Eating full-fat dairy actually reduces the risk of dying from stroke by 42%

•Dietary guidelines recommend people people opt for low or no-fat dairy

•Low or no fat often contain high amounts of sugar, which drives heart disease

•Dairy contains nutrients such as calcium, which lowers blood pressure.

dailymail.co.uk/health/arti...

[sandybrown]

Even Diabetes UK are talking about.

diabetes.co.uk/news/2018/ju...

[sandybrown]

Thank you. I did find the difference.