Dr Fuhrman says "vegetarian, no dairy, but nuts, avocado, fish oil good.
Dr Estellstyn who helped President Clinton says "no meat or dairy nuts avocados or oil"
Dr Mercola says " fats are good, fish is good, build up HDL.
I read you don't need HDL when your LDL is reduced. Confused ...what to do...thank you
We all are very different in the way we process what goes into our mouth. Book writers are there to make money as well. Your body can take or reject food and drinks.
Blood numbers and blood test are there for a reason. Most of the blood numbers are man made, the numbers do not go up but down, (Why?). I still do not know the answer.
Just enjoy one life, when the body tells you there is a problem, then go for investigation. This is not every one's view!
I absolutely agree, I listen to my body! When I feel bad (i.e. when my body tells me something is wrong) that's when I go and see a doctor - maybe. But if I feel perfectly well, then why should I? If it ain't broke, don't fix it....
We aren't as individual as some would like us to believe. Basically, if they deny there are universal truths then you'll buy their products. Vegetarians can be healthy or not, as can omnivores, but what the healthy people have in common is their lower, chronic insulin/insulin-like growth factor and lower visceral fat levels.