Heating cooking oil to cook food, will this cause oxidised cholseterol?
What is oxidised cholesterol? and what... - Cholesterol Support
What is oxidised cholesterol? and what tests are available?
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sandybrown
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Like everything else surrounding cholesterol, this subject has two extremely opposing views.
I cook with saturated fat because it is more stable when heated, I use ghee, butter, coconut oil, lard. Other people would regard this as unhealthy. I put olive oil on salad.
en.wikipedia.org/wiki/Cooki...
Not come across any tests for this.
Hi bigleg, thanks for posting read about fats and oil. second-opinions.
makes for good reading. Things i wasn't aware of. Having had a TIA ime glad to be aware of different fats, oils, and everything that's put in the food chain etc, will keep in touch. Regards. Allyg.
Haven't come across second-opinions before. Thanks for posting.
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