I recently became vegan and started taking 1000mcg b12 pills daily which i believe is the reccomended dosage. But ive been getting this cystic acne and it hasnt really been getting better. Im thinking about breaking the pills and taking small pieces of it to stop my body from absorbing it all in too quickly. Any suggestions? I found a girl on YouTube who suffered the same thing but she never said how she cured it because her skin looked better.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.