Panic and anxiety tips?
Does anyone have tips on how to deal with anxiety and panic? I take meds....
Podcast and Tea
I drink chamomile tea and listen to The Anxiety Guy podcast this calms me down every day ....
Nausea and dry heaving
Apart from all the other horrible physical symptoms, ive been having nausea and i gag almost each day with it, in the morning when i wake up,...
Never ending insomnia please help!
I have been struggling with falling asleep, staying asleep, and overall quality of sleep for years. I can’t seem to find a medication or supp...
What do you do to manage anxiety?
Hi all! I was wondering what others do to manage anxiety in general, and also to cope with anxiety attacks when they occur....
Tryed chamomile tea it worked the first day and now it’s not working so much...
Ever since I first started having anxiety three weeks ago, I have been taking supplements. I take two magnesium citrates, a 5-HTP, valerian r...
Diet in the prevention of cancer and ancer metastasis
Sent to my by a friend ... Are You Eating These 8 Nutrients That Block Cancer Metastasis?...
Severe fatigue and brain fog destroying my life!
I know that this is a Pernicious Anaemia group, so I'm sure people are going to say YES!...
Need help rigjt now anyone please
I was asleep amd woke up jus feeling weird then my heart started racing amd i could feel my body getting so weak my arms tingling mind racing...
Hi all, Heard some mixed things about chamomile tea, good for relaxing etc and some things about helping the airwaves. A quick google search ...
Too anxious to sleep. I’m so tired
Have not been sleeping well lately. I’ve tried everything....
Stress, patience and big decisions
It took 20mg of pred to ease things, more than the initial 15 needed. PMRpro always says that if PMR teaches you one thing it's patience....
Not sleeping 😴
Hi everyone, just wondered if anyone is going through not sleeping like me or any tips they have. I can’t remember the last time I slept thro...
Well I'm so glad I got a second opinion. My survival plan didn't change but I understand everything so much better & am changing to a differe...
And a good morning from me!
Hi lovelies.... a quiet night here and apart from being called 3 times from work it was relatively calm and peaceful....
The next day
Drastic change in weather causes migraines. , joint pain, burning leg pain, worse fatigue, and just overall flare up of any older pains....
I can't cope..what do you do to cope when the rls is raging ? And you're in tons of pain too😢....
, this has been since trying a new drug combination of Neupro ( 24hour ) patch and lorazepam ( used as a relaxant ) for break through rls....
I've read in this forum that chamomile tea is bad for people with IBS....
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