Well after injury and nearly 4 months of physio, exercise and rest, I am back.
I started week 1 again and seem to be coping, but am surprised at how difficult it is. I began c25k in February his year, it took me 15 weeks to complete, I was amazed that I was able achieve 3 runs a week for 30mins. Has anyone else faced a similar situation and how did you get on? I still don't particularly enjoy running, but did enjoy a higher level of fitness. Has anyone any tips?