Who is getting started?

[c25k_usa]

Calling all newbies Share with us what distance are you at, speed, weight loss (if that's your goal)...

[goodtimes]

I am in Miami Beach Florida have been homebound due to back problem which impedes weight loss will be going fr a back injection (3rd one) hope it works so I can resume my life

[c25k_usa in reply to goodtimes]

Amazing! the program starts slow (really from couch to 5k!). If you share yours steps (good or bad) with the community I am sure you we can get there together

P.S. did you discuss it with your doctor?

[ginbin]

Since graduating this program (for the second time this past August), I've been logging 7 to 12 miles a week. I'm a slow but consistent runner doing a 15 to 17 minute mile.

I recently incorporated the program into doing hills in a local neighborhood cemetery.