I just can’t sleep! For 2 days now ! Sleeping during the day is hard as well, I cannot drowned out the sounds and I have tried everything I could think of . Melatonin gets me to fall asleep but not for long, I have white noise,fans, still nothing and now I’m hearing people talking and I know this sounds crazy lol because it is crazy! If anyone has any suggestions please share them with me . I know it’s stress that triggers my T. I have tried sleeping pills and I wake up with a horrible headache every time I take them .my mom is dying of cancer so I know that is making my stress levels higher than usual. Any help will be appreciated thank you
Can’t sleep!: I just can’t sleep! For... - British Tinnitus ...
British Tinnitus Association
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