Hi! I could really use advice from seasoned tinnitus warriors. I have a few questions if you don't mind. I got tinnitus in the most bizarre way but I won't get into details. I had CAT scan last Saturday and patiently waiting for the results.
My tinnitus is all over the place. I've had it for over 4 months and it's been a living nightmare. I have severe night-time and sleeping anxiety but I refused to go on medication. The side effects of pharmaceutical drugs to me it's not worth it despite how I feel.
So here are my questions. How do you cope and habituate to changing tinnitus including fleeting tinnitus? My tinnitus scares me. How many of you have changing tinnitus in terms of tones, frequencies and volume?
Any insight will help. What do you guys do to alleviate night time anxiety? I do meditate but I'm not very good at it. It feels like it's not helping the way it should.