Got bad hyperacusis (and T) back in 2011.
CBT and white noise generators pretty much cured it completely. Was so happy.
One relapse in 2015 - lasted about 6 months. Gradually went away.
New relapse last month for no apparent reason.
Some exposure to loud music, sure, but nothing unusual in my life.
Maybe recent difficulty in my relationships = stress = relapse?
Any tips appreciated. Sending positive vibes to anyone who has suffered. Not fun!