I had T for 7 years which I was habituated to and I didn't post on forums saying "hey guys, it's okay. You can do this, I have." But I wish I had. My T has spiked and I find myself scrawling through forums trying to find people who live with it and are happy. Then I remembered, I already have lived with it and I was happy and I didn't tell people because sometimes the more I engage with online forums regarding T the more I notice it. I am finding it hard, last week was awful. However, I had a good weekend. I am having CBT soon and TRT and getting masking devices. I'm on the right path.
Just wanted to throw some positivity out there. Lots of people live with tinnitus and are happy 😊