Hi All, most of you will know the turmoil I have been in . Although my head and ears are full of noise I am beginning to feel calmer and happier . Whats working is the relaxation excercises, the gym and my antidepressants. I have a long way to go but I really have been living in hell but I am now getting moments when I feel like the old me. My new oasis sound machine is great which I leave on all night . I believe a positive mind and relaxed body and mind is part of my recovery. My time offf work has really helped although no jobless but healthy before wealth.
I hope this helps other sufferers. I have severe tinnitus at the moment but somehow I know there is hope , I am now listening to my body! I now walk and not run every where , not literally but you get what I mean !