I go through phases with my T, each phase seeming worse than the last, louder, noticing it in new situations, thinking about it all the time, intruding on every aspect of my life, not being able to sleep without a sleeping pill, watching tv hearing it in the background etc. Previously I have beaten these types of phases and been able to habituate the T. Last week I commenced another phase and again it seems worse than ever before, my gf has been sending me old texts from my previous phase where I have expressed all the same feelings I previously stated 'its never going to get better' 'so much worse than last time' etc. These kind of help me to remind me I have beaten it before and hopefully will again. I am commencing with a psychologist again today so hopefully that assists. Do any of you experience similar phases and beat them always?