Good morning all, does anyone else have trouble with playing sounds overnight? Whatever I try to play overnight seems to make my tinnitus spike. I'll start to doze off but then jolt awake to my tinnitus going nuts and head pressure then I can't get to sleep at all.
I've tried white noise, pink noise, blue noise, nature sounds, crashing waves, rainfall, both through headphones and a bedside speaker.
I keep reading about how having sounds playing overnight is really helpful but not for me it seems -Bev x