Good news

[pip-lit]

Good news, I'm currently on a diet and have lost nearly 3 stone, the effects of which my Type 2 Diabetes is now in remission, and my Sleep Apnea is much, much better.

I've got other concerns though with NASH, Gall stones which are currently bothersome, some problems with my blood, and 2 hips that need replacing.

After that I'll be dancing the night away

[LAJ123]

Amazing news and keep up the good work.

Jim

[Miss_fab]

Wow that's brilliant 👍

Keep it up & get those dancing shoes ready 🙌

Well done honey

Lisa 😀 xx

[Gordon99]

Try pushing your tongue on the roof of your mouth for a minute or so throughout the day. I did this and it stopped me from snoring and cured my sleep apnea - it works by toning your soft palette.

[pip-lit in reply to Gordon99]

Dear Gordon, thank for the very encouraging note. All the best B

[Smyally]

3 stone. That’s brilliant. Well done. Hopefully you can resolve some of your other issues soon with that sort of determination x

[pip-lit in reply to Smyally]

I've temporarily stopped with my weight loss, due to comfort eating mainly in the evening. Still I'm not putting anymore on though. The weight though I can do something about, the vagaries of the NHS though are beyond my control

[chrisw740]

That's an extraordinary achievement...there's increasing evidence that insulin resistance can be reversed when a monumental effort is made like yours- and often dramatically improving liver health/outcomes too. Much Respect. Chris

[pip-lit in reply to chrisw740]

Chris, the weight goes off slowly. bit like my walking. I can do half a mile in an hour, but e all need to keep trying. Thanks hope that you are well...