Since I posted on here about a week ago about natural sleep remedies, I am steadily making my way through suggestions from you guys!
I thought I would list people's suggestions so they are in one post? Here goes:
⭐. Open a window - fresh air. ⭐ Lavender drops on pillow. ⭐ Hot bath
⭐ Turn off devices. ⭐. Exercise. ⭐ Camomile based tea. ⭐ Passion flower.
⭐. ASMR video - utube.
earthpixie & Rachel299 (sorry, I meant RodeoJoe ) suggested it ASMR and it is great. I hope they can put the link on here again as I don't know how to? Sorry! 😘
Even when in the best of health it can be so frustrating, upsetting, and annoying if someone next to you is sleeping soundly and you can't!? 😤 Or having breakfast with whoever the next day and them saying "I had such a good sleep last night!". " I slept like a log!". "I went out like a light!" "I feel SO refreshed!" 😕
HILARIOUS! 😦 Not!
I can't think of anymore funny phrases, add to the list if you have one and lets send smiles around this great forum!?!