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Bridge to 10K

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Off plan

I intended to do the 5k Tempo run for the NRC 10k plan today but... (1) rain ov...
Yesletsgo profile image
Graduate10

W41R2 - no time, just a routine run

Again, there is no time for everything, even maintaining running 3 times a week...
lusmo profile image

NRC 10k Plan: Week 5 Run 2 More Joy

Yesterday was the day the builders came along to start gutting our very tired ol...
Yesletsgo profile image
Graduate10
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W4R1 hurrah.

This morning I finally decided to move up a week to see how I got on. I surprise...
Scruff55 profile image
60minGraduate

Consolidating: 'Beyond C25K ' or NHS 12 week plan?

I would be interested to hear views on ways to consolidate without risking injur...

Fancy a virtual run together? please join us for the HU10 - spring 24🌷💮🏃🥇

Hello lovely Bridge to 10k VRBs. I'm popping over here from our sister forum, F...
linda9389 profile image
Graduate10

Finally did it, a year later

From completing C25k twice over 2 years, 25 park runs later and several minor, ...
Mojoxxx profile image
Graduate10

Well well well NRC 9k became my 10K 🥳

I knew today was going to be the day. I was feeling positive & strangely enough ...
VS1975 profile image
Graduate10

W41R1 - An easy rest run after the previous hard week

I decided not to push anything today and take an easy, slow rest run. It was fin...
lusmo profile image

A runner’s conundrum: podcast or music?

Quick 30 min run this morning, using a podcast to keep me slow and low intensity...
CBDB profile image
Graduate10

MARCH QUEST...Catch-Up...Wrap-Up... WELL DONE EVERYONE !

Hi there Questers... Here I am... I finally realised that it is NOT April yet.....
Oldfloss profile image
Administrator

Auntie/niece time 🏃‍♀️🏃‍♀️

My niece, in her mid 20s, announced that she'd like some running shorts for her ...
Yesletsgo profile image
Graduate10

W40R3 - Conclusion of the fortieth week :-)

I "celebrated" the fortieth week with a ten kilometer run. I mean, I thought it ...
lusmo profile image

Easter QUEST:What are you looking for 🪺

Welcome to all our Questers to this Easter edition of The Quest. A very special ...
Annieapple profile image
Administrator

first 10k run

I’ve been following the magic plan and finally did 10k this morning 😄. I’ve bee...
Redbook5 profile image
Graduate10

5k continuous run! Tadaa!!!

Finally did my 5k run, after finishing my Runkeeper 5k plan last weekend. As ...
CBDB profile image
Graduate10

How did your parkrun or (not)parkrun go?

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Sa...
damienair profile image
Administrator

NRC 10k plan : “9k Run”

I wasn’t planning another exciting run today. The builders are still at home wh...
MissUnderstanding profile image
Administrator

Lurgy again!

I had a trip to London on Tuesday to work on a show and that was pretty tiring. ...
Gthants profile image

Another river run-this time 5k in the sun!

Two cities in less than a week! This is my local one. We’re having building wor...
MissUnderstanding profile image
Administrator

W40R2 - another hectic week

I should be celebrating my 40th week of renewed running. Instead, I'm trying to ...
lusmo profile image

NRC 10k Plan: Week 5 Run 1 - quick or what?

After Monday's 8k I took an extra rest day yesterday as the run had left me very...
Yesletsgo profile image
Graduate10

My runs this week

5k Saturday parkrun 10k Monday Hill reps tonight from the nike running app 3x m...
Tessie66 profile image
Graduate10

Insertional Achilles tendinitis

Has anyone got/had this and any stories of recovery and what worked? I've not r...
Lizzog profile image

Return to the forum

I've been away from this forum for a while. Life has been difficult these last f...
Archerygoddess profile image
60minGraduate

Hill Hillier Hilliest!

Came back to NRC for a hill workout and it didn’t disappoint. Coach Sally McCrae...
CBDB profile image
Graduate10

At last I’ve managed 2x5minute runs🤣 and shoe porn 🤣🤣

We’ll after at least 2 months of physio and exercises I’ve finally got to 2x5 mi...
Scruff55 profile image
60minGraduate

10k Done get in

In just over a year I've completed c25k, did my 25th parkrun last weekend and gu...
Tessie66 profile image
Graduate10

2024: W40R3: First run of the fortieth week

This is week 40 since I started running again. Time to celebrate. But it was no...

2024: W39R3: Third Run of Recovery Week

Nothing special, just the third run of the week, I'm trying to get back into the...
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