Posts - Bridge to 10K | HealthUnlocked

Hope I can add this here I've noticed with longer runs my toes underneath are starting to feel like they will blister what's the best thing for this?

Saw toes

Hope I can add this here I've noticed with longer runs my toes underneath are st...

Only realised they were here last week you can't see them from the roadside

Graduate10•22 hours ago

4 Replies

Want to take advantage of all our features? Just log in!

Fantastic log cabins on 10k run

Graduate10•23 hours ago

Went for a run by the canal to get a 10k run done again and yes done it felt better today than 6k last week

10k run and a new time by the canal

Went for a run by the canal to get a 10k run done again and yes done it felt bet...

My running has been going really well lately. PBs have been tumbling (the bonus of changing your watch after an injury!) and I’ve felt like I’m flying. Every...

Graduate10•24 hours ago

10 Replies

A very grey, under caffeinated 8k!

My running has been going really well lately. PBs have been tumbling (the bonus...

MissUnderstanding

Administrator•1 day ago

28 Replies

Up and running!!

Hi guys - my first post in a number of years !! Post covid my times for 5K ,relative to my previous best efforts , when I’d regularly recorded under 30...

Hi guys - my first post in a number of years !! Post covid my times for 5K ,rel...

Fit4life

Graduate10•2 days ago

Our travels proceed and we are now in Palermo. The marina has a walkway that leads to a conference centre and yesterday we spotted lots of people running here....

The Italian Job, or my 'new' shoes finally get a run

Our travels proceed and we are now in Palermo. The marina has a walkway that lea...

Yesletsgo

Graduate10•2 days ago

15 Replies

🍏April Quest:Week 4. A NO BRAINER!

⭐️⭐️Running is alone time that lets my brain unspool the tangles that build up over days.” — Rob Haneisen⭐️⭐️ 🍏Quite recently, in the New York Times there...

⭐️⭐️Running is alone time that lets my brain unspool the tangles that build up o...

Annieapple

Administrator•2 days ago

49 Replies

post-holiday run was great!

Hello all. I recently posted about my experience running in very hot (27) humid (89%) weather in Kenya. I had some great advice to have electrolytes before...

Hello all. I recently posted about my experience running in very hot (27) humid...

ReyC

Graduate10•3 days ago

Hi, this week I have walked/jogged and completed three 5km events in 7 days. I am feeling so proud of me today. I'm no speed machine, just keep going at my own...

I am very proud of me.

Hi, this week I have walked/jogged and completed three 5km events in 7 days. I a...

Koala679

•3 days ago

6 Replies

Gorgeous holiday run

It's been 2 months since I last posted, apart from questing replies. So what's been going on? Life has been busy as a grandparent, helping out even more now...

It's been 2 months since I last posted, apart from questing replies. So what's b...

Sax64

Graduate10•3 days ago

5 Replies

Keeping on keeping on

Yes! I just ran 5k again! Whenever I have a set back with illness or injury I always come back to running but I have a terrible tendency to get stuck on...

Yes! I just ran 5k again! Whenever I have a set back with illness or injury I ...

Gwenllian1

Graduate10•3 days ago

20 Replies

30 minutes done yes yes yes

Parkrun this morning at Lister Park and I've gone and done it broke the 30 minutes 5k barrier it's been a massive personal achievement I didn't think I'd get...

Parkrun this morning at Lister Park and I've gone and done it broke the 30 minut...

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone, slow, fast, able,...

Graduate10•3 days ago

20 Replies

How did your parkrun or (not)parkrun go?

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Sa...

damienair

Administrator•3 days ago

127 Replies

London Marathon Live Coverage (and rowing whilst watching)

Just raising awareness that the BBC will be covering the London Marathon live on Sunday (tomorrow, Sun 21th April), starting at 8:20. - 50,000-plus people...

Just raising awareness that the BBC will be covering the London Marathon live on...

My Tuesday run was ‘one of those’! My legs seemed to take longer than usual to wake up and the wind and freezing rain kicked in after about 10 mins.🏃‍♀️☔️ I...

Graduate10•3 days ago

27 Replies

We don’t have to run…we get to run!🙂🏃‍♀️🏃🏽

My Tuesday run was ‘one of those’! My legs seemed to take longer than usual to w...

Sandraj39

Graduate10•4 days ago

9 Replies

Help required

HiNot sure if this is the right group. Gave myself a new year challenge to run 10k in 2024. Started an app couch to 10k and only have 3 weeks left and still...

HiNot sure if this is the right group. Gave myself a new year challenge to run 1...

Wagper08

•4 days ago

13 Replies

Hi! Something funny happened to me at a run yesterday.

Hi, I was at a special event with work yesterday, walking/jogging 5km. I switched on Strava at the start, switched off at the finish, and it's logged me as...

Hi, I was at a special event with work yesterday, walking/jogging 5km. I switche...

Koala679

•5 days ago

5 Replies

Runkeeper 10k plan: a recovery run and busy warmups

Managed a short recovery run this morning, as stipulated by my 10k plan. This run finished the 4th week of my 8-week plan, which had the first two weeks...

Managed a short recovery run this morning, as stipulated by my 10k plan. This ...

Graduate10•5 days ago

Missed Monday because of the weather, 6k yesterday and concentrated on a hill workout today. Went to my local parkrun park and did one lap and then sprinted up...

Hill workout at my local parkrun park

Missed Monday because of the weather, 6k yesterday and concentrated on a hill wo...

I haven’t run since Saturday when I did my impromptu 8km. It’s been a busy week with loads of faffy admin jobs that have needed to be done, and I’ve been...

Graduate10•6 days ago

3 Replies

NRC 10k Plan 3 weeks to go: 10k Headstarts aka ⭐️ 10k Run at last! ⭐️

I haven’t run since Saturday when I did my impromptu 8km. It’s been a busy week...

MissUnderstanding

Administrator•6 days ago

21 Replies

Lovely run down by the canal

Finished work and decided to go for a run 🏃‍♂️ was a 6k run and was happy to get out after all the wind and rain and hail yesterday. Not a fast run and was...

Finished work and decided to go for a run 🏃‍♂️ was a 6k run and was happy to ge...

Have you signed up yet? ★ The HU10 main event takes place on on Sunday 19th May, 9.30am - it's not too late to join in !!! Just comment below ⬇️...

Graduate10•7 days ago

15 Replies

HU10 spring 24 - new Strava club now open

Have you signed up yet? ★ The HU10 main event takes place on on Sunday 19th May...

linda9389

Graduate10•7 days ago

13 Replies

Facing the unavoidable

For some reason I don’t mind being caught by the rain (within reason) but I put off actually setting off in the rain. I hate it. Consequently, I hadn’t run...

For some reason I don’t mind being caught by the rain (within reason) but I put ...

HeavyFoot

Graduate10•7 days ago

6 Replies

Another 5k (Runkeeper 10k plan)

Just tootling along my “personally created” Runkeeper 5k plan, which led me all over the place, from surges, to 6k, to recovery runs, and then back to 5ks....

Just tootling along my “personally created” Runkeeper 5k plan, which led me all ...

Hello everyone, I crossed the bridge again. Not done it properly in a long time. I've ran a few 10K's with my doggie along a river track recently. But that...

Graduate10•7 days ago

3 Replies

Bonjour from over here !

Hello everyone, I crossed the bridge again. Not done it properly in a long time...

damienair

Administrator•9 days ago

20 Replies

My 4th Runniversary!!!!

Ran my 4th Runniversary run today, making use of a “3.2k Surges” as part of my Runkeeper 10k plan. This included - 1000 meter warm-up - 8x(30sec...

Ran my 4th Runniversary run today, making use of a “3.2k Surges” as part of my R...

Really enjoyed my first 10k last month and will definately do another. In the meantime though I’d love to improve my 5k Park run time. I use the free NRC app...

Graduate10•9 days ago

37 Replies

10k done, now to improve my 5k Park Run time - advice please

Really enjoyed my first 10k last month and will definately do another. In the m...

Mojoxxx

Graduate10•9 days ago

17 Replies

Parkrun and new 1 mile time

Went to lister Park parkrun fantastic Park 1 hill but fairly flat and got a good time not my fastest but I enjoyed it and I got a new mile time. What sort of...

Went to lister Park parkrun fantastic Park 1 hill but fairly flat and got a good...