Posts - Bridge to 10K | HealthUnlocked

Missed Monday because of the weather, 6k yesterday and concentrated on a hill workout today. Went to my local parkrun park and did one lap and then sprinted up...

Graduate10•13 hours ago

2 Replies

Hill workout at my local parkrun park

Missed Monday because of the weather, 6k yesterday and concentrated on a hill wo...

I haven’t run since Saturday when I did my impromptu 8km. It’s been a busy week with loads of faffy admin jobs that have needed to be done, and I’ve been...

Graduate10•1 day ago

3 Replies

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NRC 10k Plan 3 weeks to go: 10k Headstarts aka ⭐️ 10k Run at last! ⭐️

I haven’t run since Saturday when I did my impromptu 8km. It’s been a busy week...

MissUnderstanding

Administrator•1 day ago

21 Replies

Lovely run down by the canal

Finished work and decided to go for a run 🏃‍♂️ was a 6k run and was happy to get out after all the wind and rain and hail yesterday. Not a fast run and was...

Finished work and decided to go for a run 🏃‍♂️ was a 6k run and was happy to ge...

Have you signed up yet? ★ The HU10 main event takes place on on Sunday 19th May, 9.30am - it's not too late to join in !!! Just comment below ⬇️...

Graduate10•2 days ago

15 Replies

HU10 spring 24 - new Strava club now open

Have you signed up yet? ★ The HU10 main event takes place on on Sunday 19th May...

linda9389

Graduate10•2 days ago

13 Replies

Facing the unavoidable

For some reason I don’t mind being caught by the rain (within reason) but I put off actually setting off in the rain. I hate it. Consequently, I hadn’t run...

For some reason I don’t mind being caught by the rain (within reason) but I put ...

HeavyFoot

Graduate10•2 days ago

6 Replies

Another 5k (Runkeeper 10k plan)

Just tootling along my “personally created” Runkeeper 5k plan, which led me all over the place, from surges, to 6k, to recovery runs, and then back to 5ks....

Just tootling along my “personally created” Runkeeper 5k plan, which led me all ...

Hello everyone, I crossed the bridge again. Not done it properly in a long time. I've ran a few 10K's with my doggie along a river track recently. But that...

Graduate10•3 days ago

3 Replies

Bonjour from over here !

Hello everyone, I crossed the bridge again. Not done it properly in a long time...

damienair

Administrator•4 days ago

19 Replies

My 4th Runniversary!!!!

Ran my 4th Runniversary run today, making use of a “3.2k Surges” as part of my Runkeeper 10k plan. This included - 1000 meter warm-up - 8x(30sec...

Ran my 4th Runniversary run today, making use of a “3.2k Surges” as part of my R...

Really enjoyed my first 10k last month and will definately do another. In the meantime though I’d love to improve my 5k Park run time. I use the free NRC app...

Graduate10•4 days ago

37 Replies

10k done, now to improve my 5k Park Run time - advice please

Really enjoyed my first 10k last month and will definately do another. In the m...

Mojoxxx

Graduate10•5 days ago

17 Replies

Parkrun and new 1 mile time

Went to lister Park parkrun fantastic Park 1 hill but fairly flat and got a good time not my fastest but I enjoyed it and I got a new mile time. What sort of...

Went to lister Park parkrun fantastic Park 1 hill but fairly flat and got a good...

⭐️⭐️Success is Not Final, Failure is Not Fatal: it is the Courage to Continue that Counts …. Sir Winston Churchill ⭐️⭐️ Once upon a time you stood at your...

Graduate10•5 days ago

10 Replies

🍏April Quest: Week 3 The Taste of Success

⭐️⭐️Success is Not Final, Failure is Not Fatal: it is the Courage to Continue th...

Annieapple

Administrator•5 days ago

29 Replies

75 minute low HR Run ☀️🏃‍♀️

Although I have just finished my coaching programme I’m still carrying on with my low heart rate runs, partly because I’m seeing results and partly because I...

Although I have just finished my coaching programme I’m still carrying on with m...

Jools2020

Graduate10•5 days ago

8 Replies

W43R3 - a day late

Time is still short, I couldn't get to the run on Friday. I replace the third run of the week on Saturday. I try to keep a routine. Today I ran without...

Time is still short, I couldn't get to the run on Friday. I replace the third ru...

Still no time. I try to keep a routine.

•5 days ago

1 Reply

W43R2 - just routine due to lack of time

•5 days ago

Time is running out, even though I thought it couldn't get any worse. I trust myself to keep the routine, there is nothing more to do.

W43R1 - late registration due to lack of time

Time is running out, even though I thought it couldn't get any worse. I trust m...

•5 days ago

Due to Monday's outing, three runs this week were beyond me. This is the second run of the week and the third day of physical activity. Time is short, so just...

W42R2 - additional entry

Due to Monday's outing, three runs this week were beyond me. This is the second ...

•5 days ago

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone, slow, fast, able,...

How did your parkrun or (not)parkrun go?

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Sa...

damienair

Administrator•6 days ago

100 Replies

How not to run a 10k race but still to have the most wonderful time!

She believed she could...so she did Sorry to be late posting my run report of Sunday's Monsal Trail 10k adventure.Yesterday was my grandsons third birthday,...

She believed she could...so she did Sorry to be late posting my run report of Su...

Bluebirdrunner

Graduate10•7 days ago

50 Replies

Week 2 of my 10k plan done and dusted! 😝😅😄😄😄😄😁☺️

Today, on my plan, was a 3k run, which felt great. The excuse to run only 3k! I love a good plan! Ran to one of my go-to playlists, one of which I made up...

Today, on my plan, was a 3k run, which felt great. The excuse to run only 3k! I ...

Morning people... A few folk struggling here and there as they move forward on further after the C25K programme. So.. please, do NOT struggle alone.. or think...

Graduate10•8 days ago

10 Replies

Struggling with your CORE?

Morning people... A few folk struggling here and there as they move forward on ...

Oldfloss

Administrator•8 days ago

Interesting event

https://register.enthuse.com/ps/event/WalkingourWarGravesNormandy2024

GoogleMe

Graduate10•8 days ago

I’m currently on holiday on the Kenyan coast and struggling through my runs… I grew up here and don’t generally mind the heat but the humidity is a lot! I’m...

hot runs and shorts reccs?

I’m currently on holiday on the Kenyan coast and struggling through my runs… I ...

ReyC

Graduate10•9 days ago

7 Replies

A spontaneous 4 miles

We’re away for a few days in Cheshire and after doing Congleton’s parkrun on Saturday, I was keen to fit in another run before heading home. Usually...

We’re away for a few days in Cheshire and after doing Congleton’s parkrun on S...

MissUnderstanding

Administrator•10 days ago

20 Replies

5k lead 👢 👢 boots

Ran 5k tonight and if I'm honest it was hard work tonight and I know why a weekend before Easter drinking and eating anything then last week a week off work...

Ran 5k tonight and if I'm honest it was hard work tonight and I know why a weeke...