Yesterday I ran my 124th parkrun,my first one was 7 yrs ago.I got into Parkrun by being coerced by my two Grandsons telling me I should run with them and my Daughter and son in law.After making many excuses as to being too busy on a Saturday,then came the suckered punch this was there other Grandad ran with them thus the gauntlet was thrown down .Seven years later there is just me and a few hundred other runners many who have become friends
My Cockerpoo Harvey ran with me yesterday he loves it and is a good pace setter for me.Unless Harvey spots a squirrel then it is a super sonic burst of speed
Although it was not my fastest run it was my best effort since a recent health issue.
I ran Beyond 5k run 3 with Steve Cramm as my mentor and actually ran the parkrun in less than 40 mins and ran an extra 1mile&45 in I:04 :00 so feeling chuffed