Hello Running Buddies
How have your April Quests progressed over the past week? Do let us know. I am a bit early this week so feel free to delay your replies until you’ve achieved your aims at the end of April.
cheekychipmunks and I hope you have all enjoyed being part of the group this month, it's been great fun having you join us both for our debut appearance.
We understand roseabi has another 2 guest hosts lined up for May, but we will keep you in suspense for a little longer...... 🤫🤐
I’ve really enjoyed my running this month because, with the relaxed rules, we have been able to go further afield to run in new places, on different terrains, and reunite with other running buddies. Cake and breakfast may also have been involved. 😋. I’ve managed to run 3 times a week, including a weekly (not) parkrun and incorporated a 10k run and some speed and hill work. We won’t talk about the strengthening exercises I’ve failed to do, but there’s always next month...... I’ve finally seen some real lambs, although they are getting quite big now.
Also, well done to everyone who has contributed to the HU relay to The Cape of Good Hope. This pic says it all.
Enjoy your last few days of April
Lots of love,
Dexy5 and Cheekychipmunks. 🏃♀️🏃♀️
Monthly quest: healthunlocked.com/bridgeto...
End of Week 1 post: healthunlocked.com/bridgeto...
End of Week 2 post: healthunlocked.com/bridgeto...
End of Week 3 post: healthunlocked.com/bridgeto...
What is the Quest?
The aim of the Quest is to help you find a focus or goal that you would like to achieve by the end of the Quest period.
The Quest takes one calendar month. You can join at any point during that time.
Some popular goals are:
★ To run three times a week
★ To slowly increase distance
★ To train for a specific race distance
★ To add Stretch and Strength exercises to your weekly routine
This is a personal challenge, so it's completely up to you!