I am so delighted and excited that I have completed week 7 of C25K this evening (I completed week 7 run 2 on Friday), ๐๐ฆ๐๐ฆ๐๐ฆ๐๐ฆ๐๐ฆ๐๐๐ฆ๐๐ฆ๐ฆ๐
This was my first evening run, (after work) this year , and it felt so amazing, I canโt believe it. The sun๐๐๐๐๐๐๐๐๐๐๐๐๐ was shining and it felt absolutely wonderful running on Clapham Common,๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ๐๐ ๐ณ๐ณ๐ณ๐ณ๐ณ๐ณ๐ณ๐ณ๐ณ๐ณ๐ณ๐ณ๐ณ๐ณ๐ณthere was lots of runners out. It felt so comfortable, once I had completed the first five minutes I felt that I relaxed into and felt strong and really enjoyed completing week 7. I have worked this weekend and found it very relaxing running after work ๐ง๐ปโ๐ญ๐ง๐ปโ๐ญ๐ง๐ปโ๐ญ๐ง๐ปโ๐ญ๐ง๐ปโ๐ญ๐ง๐ปโ๐ญsomething 4 months ago I would not have believed I could of done. ๐ช๐ช๐ช๐ช๐๐๐๐๐๐๐๐
I am so looking forward to starting week 8 on Tuesday and plan to record my run on my Fitbit to see the distance I am running and my splits . I canโt believe that I am already starting week 8 it just doesnโt seem possible, thank you all for your support ๐งธ๐พ๐งธ๐พ๐งธ๐พ๐งธ๐พ๐งธ๐พ๐งธ๐พ
Enjoy your next run, my favourite ever programme Call the Midwife is back on (new series) so I am going to watch that now on Catch Up!!
Loving this post Star Pupil ๐คฉ reading this I could actually feel how strong and positive you are now, youโre definitely getting back to the runner you were, which is a very impressive one.
So great to follow your C25k comeback journey. Keep up the good work lovely, youโre doing absolutely brilliantly and youโre going to smash Week 8 ๐ช๐ป๐โโ๏ธ
Coach is proud of you ๐x
Still not sure what qualifies me to be your Coach ๐
Thank you so much. It is amazing how quickly the time has gone since we made our early morning pact isnโt it. So delighted with how everything is going and that you are proud of me, I am proud of you too HM Runner โค๏ธ.
lol was it a spelling mistake. Ha ha ha NO!! You are my number one coach!!! ๐๐งธ๐ฅฐ๐ด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ๐ฆ๐ xxx
Really? another series? fantastic, and itโs great about your run too, I love reading your posts and knowing that you have healed and beat that nasty virus ๐ฆ
Fantastic stuff! You are just smashing every run now. Well done! ๐๐๐๐๐๐I bet you will be surprised at your pace when you record your next run. Exciting!
Not so bad thanks Rebecca. The swimming is good, although I am missing being outside in the fresh air, so I am trying to go for walks. Mr B was fine after his second jab - so happy he is now fully vaccinated
Absolutely brilliant, Rebecca! Love to read the positivity in your post. Your determination continues to be amazing and inspirational! Congratulations on successfully completing week 7! So proud of you ๐๐๐๐๐๐โโ๏ธ๐โโ๏ธ๐โโ๏ธ๐ช๐ช๐ช๐๐
Heh Rebecca, your almost there, again, and it's feeling so good for you!! โบโบโบI ran a 7k yesterday evening, was nice in the sun, but a bit warm still, might need one of your early morning runs, for something a bit longer!! ๐
Thank you Pete it really does. I am so excited about being able to run 5k again, I canโt believe how close I am getting now. That is fantastic, well done you. Honestly you should give them ago so amazing the increase in energy levels. ๐
I only finally caught up with the Xmas Special on Saturday...what am I like?!? ๐คท๐ปโโ๏ธ๐๐คฆ๐ปโโ๏ธ
Anyway...well done you! I planned to run after work Friday, but I was knackered, and my knee was niggling with all the standing up and sitting down...Iโd even taken my kit with me, and looked at a possible route! Never mind.
You are a star! It will be interesting to compare your graduation distances between the two! ๐ง
Lol well done for catching up!! Haha that is so funny, it was a good one!! I find it such a beautiful programme always seems to bring a tear to my eye.
Aww bless you hope your knee is ok now? Hope you can get some rest on your days off.
Thank you, oh I didnโt think of that, that is a brilliant idea. I am itching to get out there tomorrow it was such a beautiful day I actually felt like going running today but thought best not too.
I did a fab 6k on Sunday...must post ๐ฌ๐...and it felt fine today. Mass Vac havenโt given me any shifts for this week, just a 6hour one on the 30th!
That is amazing, massive Well Done to you. Look forward to reading your post. Fantastic you are feeling good. Enjoy your well deserved time off, so amazing what you do ๐๐๐โญ๏ธโญ๏ธโญ๏ธ๐๐๐โญ๏ธโญ๏ธโญ๏ธ
Enjoy your run today, I am planning a run as well!!
Fantastic Rebecca!!! ๐๐ป๐๐ป๐๐ป๐๐ป๐๐ป๐๐ปI really like runs at the end of a a busy day. Clears my head but do enjoy morning runs too. Week 8 here you come! ๐ xxx
Thank you so much Special birthday girl Sarah,I must say I did really enjoy it, was really lovely in the sunshine and like you say so good to clear your head after a busy day.
Youโre doing so well ๐๐๐ป๐๐ป๐๐ปItโs great that you are regaining your fitness and especially being able to run after work. Now that takes some energy! ๐
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Completed week 7 of the magic number plan including a wet park run!
