10K number 3 🏁🏃‍♀️🏃‍♂️✅

[sparky66]

Yes!!! Feeling accomplished 😊

Waiting for my first virtual running buddy Peter 44 to check in.. 🏃‍♂️🏃‍♀️🏁

Was brilliant knowing he was running along side me.. feeling encouraged when I felt tired, slowed knowing he'd be telling me.. and egging him on to push through when the going got tough, for me that was around 7/8 K.. felt my hips and back a bit achy, so tried straightening up.. lifting my head..

Pushed on through and managed my best time so far 🤜🤛

Go Peter looking forward to hearing how you got on 🏁🏃‍♂️🏃‍♀️🏁👏👏👏

[Instructor57 Graduate10]

Well done ! Great 10k run in the bag 😁👍

[Over62]

Great run and a PB too - lovely running day. 👏👍🎉

[Jools2020 Graduate10]

Well done for your 10K PB! Obviously having a virtual running buddy has spurred you on, that’s a great result. 👏👏👏👍🏃‍♀️🏃‍♀️🏃‍♀️😊

[sparky66 Graduate10 in reply to Jools2020]

Thanks Jools , he was great 🤣

[Jools2020 Graduate10 in reply to sparky66]

I’ve only ever run once with another person (real, not virtual) and that was my son. He had to slow down a lot to run a 10K with me but I had a PB on that day!

[sparky66 Graduate10 in reply to Jools2020]

I've ran with my daughter years ago, but then she was much faster than me.. Maybe time to challenge her again 🤣

[Jools2020 Graduate10 in reply to sparky66]

I’ve just checked my son’s stats - he can run 10K in 56 minutes, I won’t be challenging him any time soon 😂

[sparky66 Graduate10 in reply to Jools2020]

Wow!!! Ooh to be young 😃

[Jools2020 Graduate10 in reply to sparky66]

Makes me wish I’d started running years ago!

[sparky66 Graduate10 in reply to Jools2020]

We are doing now, and doing it well 🙌

[Jools2020 Graduate10 in reply to sparky66]

Yes, we are! 👍🏃‍♀️

[SueAppleRun Graduate10 60minGraduate]

That’s really fast you did so well, I thought of you both on our short seafront run this morning

[sparky66 Graduate10 in reply to SueAppleRun]

Awe thank you 🥰 ooh a seafront run sounds devine..this is on my to-do list 🙏

I hope you enjoyed your run 🐇

[SueAppleRun Graduate10 60minGraduate in reply to sparky66]

It was cold and windy but lovely to see the he sea, later the sun came out and he sea is bluer but we are home now

[Frenc Graduate10 60minGraduate]

Yay well done! 👏🏼👏🏼👏🏼

[sparky66 Graduate10 in reply to Frenc]

Thanks 😊 still buzzing 😊

[Frenc Graduate10 60minGraduate in reply to sparky66]

🐝 🐝 🐝

[Peter44 Graduate10]

Coach Peter here, well done sparky66, thought you were flagging at one stage, but we pushed on 💪💪 and a brilliant time for you!!! 🥳🥳🥳

[sparky66 Graduate10 in reply to Peter44]

Cheers Peter44..I most certainly was.. helped knowing you were plodding along beside me 🏃‍♂️🏃‍♀️Yes quite pleased I am improving..

Then to hear you've walked another 13K 😲

I bow to your brilliance 🤣🥇

[Peter44 Graduate10 in reply to sparky66]

Will let you know how the legs feel in the morning!!! 🤣

[Doris8 Graduate10]

Sorry Sparky66 just noticed that you ran your 3rd 10 km in your fastest time as well . Extremely well done 👏 great time as well 🏅🏅🏅

[sparky66 Graduate10 in reply to Doris8]

Thanks, and today is the first time after a long run I've had no aches or pains.. Must be doing something right 😃🙏

[Doris8 Graduate10 in reply to sparky66]

Your lucky having no aches and pains inclines doing my back. Going to keep to flat and flat walking as well