Good Morning, folks!
Still running ? a day behind, but here I am, sitting watching the snow falling heavily outside my window and wondering when I can get outside again!
We have had wind, rain, ice, snow, and everything in between. Even the bravest of the Spring bulbs have poked their green noses out for a while and decided to take a few more day's rest
The wintery conditions are challenging to say the least!
Heat for some of our friends in far off climes is also an issue! So wherever you are, do please, take every precaution to stay safe and well.
I was due to get out this morning, but I am afraid, that the weather is really not conducive to even, my slow efforts! So indoor workouts are the order of the day And maybe a snowball fight in the garden with Mr OF
SO!! How is it all going everyone...?
Please do, let us know how you are progressing, we do support each other and reading folk's successes, ( and set backs too sometimes), can really be helpful!
As we said last week, we, are in the UK still in full lockdown and all that entails...and keeping on track is important, but not always that easy. If you do find yourself struggling for whatever reason, do please, remember that you are doing your best and doing what you are able.
Inside or outdoors. Running or walking. Strength work and stamina. Yoga, Pilates...the list goes on. There is so much we can do to keep our body and our mind fit and healthy
Please do be kind to yourself.
If you are joining us this week....or need to recheck your targets from last week...
What is the Quest?
The aim of the Quest is to help you find a focus or goal that you would like to achieve by the end of the Quest period.
We may find at this time that we really need to focus on what we can reasonably do, and where and when we can do it!
The Quest takes one calendar month. You can join at any point during that time.
Some popular goals are:
★ To run three times a week
★ To slowly increase distance
★ To train for a specific race
★ To add Stretch and Strength exercises to your weekly routine
TAKE SOME REST
BE KIND TO YOURSELF
The Quest is a personal challenge, so it's completely up to you! If you want to join, all you have to do is COMMENT BELOW with something like:
I would like to join the Quest, or, count me in! I want to ...
Every week we will put up a new post and we can all chat about how we are doing.
So, get those thinking caps on and let us know what your plans are... but do remember please, to be kind to yourselves too...plenty of rest days and time to just relax. These are stressful times
STAY SAFE. STAY WARM.
Love Oldfloss & Mummycav xxx