Vitality London 10,000 - Jeffing 10k - Bridge to 10K

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Vitality London 10,000 - Jeffing 10k

Shake-and-run profile image
Shake-and-runGraduate10
15 Replies

It was very exciting to be pinning on a number. I felt like a proper runner. We weren't in London of course but I was very excited to be part of a group of 6 runners doing the run 'virtually' in Stratford upon Avon. I am not a 'qualified 10k runner' as I am still working my way through Ju Ju's Magic Plan but I can Jeff 10k. So I started before the others on a route Sandie1961 and I had wandered around yesterday (to make sure we knew where we were going). I got lucky with some of the hills falling on walking segments but not so lucky with others. But the sun was shining and soon I had removed my jacket and was enjoying the tunes in my ears. As I got to just over half way I was expecting to be passed by some of the speedy chaps, and I kept an ear open for the sound of running feet behind me, but they didn't appear. Then as I realised I had only a km to go I thought they are not going to catch me, and like the best of country foxes, I put a spurt on and out-ran those eager hounds. I was delighted with a PB of 1 hour 23 mins and was pleasantly surprised by how much fun it had been. It is amazing how running can be so enjoyable when you don't feel like you are dying. There is a lot to be said for this Jeffing lark!

Thank you Katnap and TailChaser for sorting out the route, and nice to meet you Windoze . Well done to everyone who was running this today, all over the country. So good to feel part of a bigger running family. Here's to meeting on The Mall next time!

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Shake-and-run profile image
Shake-and-run
Graduate10
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15 Replies
Katnap profile image
KatnapGraduate10

Great PB Shakes! I'm confident you can make it under 1h20m once you're over The Bridge!

🎃🙀 Spooky Katnap 🙀🎃

Dexy5 profile image
Dexy5Graduate10

10k is still 10k however you complete it Shake-and-run, so well done to you for going for it even though you haven’t run 10k before.

Enjoy your time on the magic plan and we’ll be waving Pom Poms when you graduate.

Oldgirlruns profile image
OldgirlrunsGraduate10

Nice one Shakes! I’m so pleased for you - you did 10k! Yippee!🥳👏👏👏

Buddy34 profile image
Buddy34Graduate10

Well done on your virtual Vitality 10k and a pb. It looks like you all had a really great day . 👏👏👏👏🏅

cheekychipmunks profile image
cheekychipmunksGraduate10

Woohoo Shakey! What a fantastic run, well done! 🎉🎉🎉🎉🎉

Many congratulations 👏 🙌 ✨

What a way to 10k! You deserve to be so pleased and proud of yourself tonight 🙂

Irishprincess profile image
IrishprincessGraduate10

Look at those photos 🥰 I love those leggings! Your joy shines through your post, such a joy to read.

Well done on the run 💪🙂

Runjilly profile image
RunjillyGraduate10

Well done Shake-and-run - great 10k. I agree wearing that number is magic! 🤞😀

Wimborne profile image
Wimborne

Fabulous run Shakey and huge well done ... and with a fabulous group of runners. Perfect Sunday run day.

Birdlady64 profile image
Birdlady64Graduate10

Congratulations and well done!!👏👏

It doesn't matter how you did it!

I just finished the penultimate week of the magic plan and am hoping to graduate next weekend whilst running my virtual London 10,000

I used run walk intervals on my 9k today and I bettered my previous 9k time by 2 minutes 43 seconds 😁

Walk to run faster! 👍

linda9389 profile image
linda9389Graduate10

Jeffing is a great way to push on isn't it. I love that the fox got away today 👍👏👏👏

Mum22boys profile image
Mum22boysGraduate10

Great 10k amd great photos. Well done you 👏

Week7 profile image
Week7Graduate10

Congratulations.This looked like brilliant fun.

SaskAlliecat profile image
SaskAlliecatGraduate10

Congrats Shake-and-run on your PB! Looks like you had a beautiful day to run it with some great pre and post run company!

Knittingrunner profile image
KnittingrunnerGraduate10

So nice to hear about someone jeffing. I’m planning on doing exactly that for my Vitality 10k on Saturday. Well done. 🏃🏻‍♀️😊

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