Oooo yes!! Thank you for the reminder ππ» It does feel good although I did a dance workout 15 minutes after I got back....... may have been a mistake as now Iβm sufferingπ feel shattered and a bit sick π€’
Congratulations on completing your first 10K, well done, to get your graduation badge and the word GRADUATE10 next to your username leave a message in the pinned posts on the right side of the healthunlocked October Graduate10 homepage and tell the administrators that you have ran your first 10K π π ππΎ
Thank you π itβs an awesome feeling especially as like a lot of people Iβve only run because of lockdown!
Fantastic news Jnubster, so pleased for you, sounds like you need a good sit down after all the excitement, rest up and enjoy your achievement π€ΈββοΈπββοΈππ»ππ»πΎπ₯π₯³π€
Thank you π I went to bed early as I felt absolutely worn out! Mind you running a 10k then 15 minutes later doing my online dance class perhaps wasnβt my brightest idea ππ€£ #lessonlearnt
Yes Iβm intending to rest for a couple of days! My aim is to get the 5k to 30 minutes or just under as at the moment Iβm on 33! Thank you for your support π
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