Went out at 6am this morning, it was 19 degrees even then! decided to start increasing my distance so thought I’d try a Nike Run Club 6k Run. Coach Bennett was the man to help me through it and I must be honest it was ok, completed it in 42:01, so Mo Farrah doesn’t need to start worrying.....yet 😜. I actually found the run quite enjoyable and it’s nice to have the encouragement of a coach again. I love the fact that they regularly check in with you and also let you know how many metres you have left at the end, so you can finish with a burst of energy which is nice if any of the neighbours catch sight of you😂.
Well I can now officially say I’ve gone from Couch to 6k 👍