No, not 10k yet, though I did manage 9k last Saturday in 59:46 minutes which was for me equally amazing. Currently on week 7 of Ju Juโs wonderful plan, and I decided to push myself today and try and achieve that ever so elusive sub 30 minute 5k. Oh it nearly killed me... ๐ I felt dizzy when I stopped, and as for my calves seizing up like rocks on the walk back home... But I finally managed it!! ๐ More stretches than normal when i got home, a lovely relaxing bath and now i feel good. Next run 9k, but first that well needed 2 days rest!! ๐๐
I finally did it!! ๐โโ๏ธ๐: No, not 10k yet... - Bridge to 10K
I finally did it!! ๐โโ๏ธ๐
Sonia52Graduate10
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Sonia52
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Buddy34Graduate10
Congratulations on your sub 30 5k that's an amazing achievement. Have a great day ๐โโ๏ธ๐โโ๏ธ๐ฅณ๐ฅณ๐ฅณ
What an epic run!! Good pacing there and a blistering last km!!
GrannyhugsGraduate10
Fantastic effort, hope the bath and stretching eases off your calf. Sometimes you just need to push that little bit and ๐ target achieved. Happy running ๐ค
MartinKHGraduate10
Well done on achieving a sub 30 5k, that last km is mighty impressive.
Happy running.
Forest_Run_BeginnerGraduate10
Amazing, a sub 30 minute 5k is phenomenal, huge congratulations. Enjoy your well earned rest and I hope your 9k goes just as well as today's run. ๐ฅณ๐๐๐พ๐ฅ๐โโ๏ธ๐โโ๏ธ
RaspberrypinkGraduate10
Well done. I know that theory the quicker I get it done the sooner I can stop. Iโve used it several times ๐
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