Still on my own schedule, after some procrastinating I got myself out of the door today, just for a repeat of my 4x 6 minute run program as I build up. Today, for the first time since lockdown - in fact for longer than that because the path was too uneven for my injured foot - I ran part of my route along the canal path.
Total joy to be running there even for just ten minutes. It was deserted apart from a couple of moored boats, one other runner and two ducks. Bliss!