First 10k in a very long time.💪

[Tbae]

Have repeated C25k end of last year for a third time.Spent many weeks consolidating at 5k including 12x30 second all out sprints weekly.

With the help of the Marathon forum have put together a bespoke once in a lifetime marathon trotting build up programme.

Just completed today 7th trot in three weeks and ✅10k.👍

So the plan is onwards to 44k in a further 25 trots over the next 2-3 months.

My new 🐌’s mantra is just enjoy and get home safely.🙏

I would like to wish all enrolling in the forthcoming 10k the magic number 10k plan.I have fond memories and I am pleased to return to this distance again.

🏃‍♀️🏃‍♂️⭐️⭐️👏👏☄️☄️

[Grannyhugs Graduate10]

Great effort well done. That's a long time running, great stamina.

[Tbae]

Thanks GTB.⭐️I building upto 7-8 hours on my trotting feet in order to try and ✅ off a once in a lifetime 44k distance.

🏃‍♀️⭐️👏👏💥

[cheekychipmunks Graduate10]

Very well done Tbae. You are certainly determined, and you’ll smash that mahoosive 44k when it rolls around. That’s mega. 💪👊 👍👏

[Tbae]

Aww thank you ❤️My Physio thinks I am bonkers.🙈🤣She is sweet and trying to sort out a painful right shoulder/rotator cuff.At least I hope it’s that.See her in two weeks with X-ray and ultra sound scan results.

I am as a daft as a brush, but happy. ⭐️👏👏❤️💥

[Bluebirdrunner Graduate10]

Oh Congratulations Tbae, I can imagine how elated you feel!

I wondered how your shoulder was doing, fingers crossed for your x-ray results.

It's so good to see folk coming back from injuries and getting back to 10 distance..

and beyond.👌💪

Brilliant stamina today...onwards and upwards dear friend!😊xxx

[Tbae in reply to Bluebirdrunner]

Hope you are doing good Jan.

I will let you know.Hope it is related to the rotator cuff and not to my C1 & C2 calcination gout stuff that trotting has sent packing and kept dormant now for two years.

This 44k is for the magic forum my dear friend.

🏃‍♀️⭐️👏👏❤️💥☄️

[ju-ju- Graduate10]

Huge well done that’s superb, and I 💕 your mantra. It’s fab

[Tbae in reply to ju-ju-]

Hi Ju, Got it on here, well marathon, but it’s all one huge magic forum.Freely given by Miss Wobble ( MW).

Lovely to see you back and every good wish with your next intake of panther cubs.

🏃‍♀️⭐️👏👏❤️💥☄️

[Buddy34 Graduate10]

Your plan to get to 44k sounds great . Like you say it's all about enjoyment . Good luck 🤗

[Tbae in reply to Buddy34]

Thank you so much.

⭐️👏👏💥

[lexi6 Graduate10]

Brilliant Tbae, you’re an inspiration and going to do great 👍

[Tbae in reply to lexi6]

Thanks Lexi and Atb with your plans also.

🏃‍♀️⭐️👏👏❤️💥

[lexi6 Graduate10 in reply to Tbae]

Thank you 👍

[JonathanP Graduate10]

Congratulations on getting back to 10k and all the best for your ongoing marathon plan!👍😀

[Tbae]

Thanks JP and every good wish with yours.⭐️👏👏💥

[Irishprincess Graduate10]

Great stuff Tbae! It’s always a special feeling when we achieve our goals, so very well done to you 💪🙂

[Tbae]

Yes IP it is.Will be really chuffed if I can tick my 44k ✅🙈🤣.Hope all going along nicely for you.

🏃‍♀️⭐️👏👏❤️💥

[Irishprincess Graduate10]

👍🏃‍♀️🙂

[grumpyoldgirl]

Wow, great to see you back on the trail tbae! Definitely bonkers, but I'll be willing you on. And so will a lot of people on here I suspect 👍😊