Hill Sprints: Does anyone have any good... - Bridge to 10K

Bridge to 10K

16,326 members β€’ 25,903 posts

Hill Sprints

Bike_and_Run profile image
Bike_and_RunGraduate10
β€’3 Replies

Does anyone have any good podcasts/audio files they can recommend to me for doing Hill Sprints?

As I'm surrounded by hills I thought I'd look to include them in my training instead of constantly trying to avoid them.

I tried a YouTube clip today (first one I found) which was 10seconds sprint, 50second cool down walk. It worked well for me except there was no warning as to when to start/stop, just a beep so I wasn't always ready and prepared to run.

Thanks πŸ‘

Written by
Bike_and_Run profile image
Bike_and_Run
Graduate10
To view profiles and participate in discussions please or .
3 Replies
β€’
misswobble profile image
misswobbleGraduate10

Good luck with it.

i run hills a lot but only very slowly ☺️ I choose my music accordingly 😁

You have to be fit to hill sprint. πŸ’ͺπŸ˜ƒπŸƒβ€β™‚οΈπŸŒͺ

RunaroundSue profile image
RunaroundSueGraduate10

Try this - the hills are the 3rd podcast

healthunlocked.com/bridgeto...

RunaroundSue profile image
RunaroundSueGraduate10 in reply to RunaroundSue

Sorry, it's the 4th one

healthunlocked.com/bridgeto...

You may also like...

Hill Sprints 😫

a bit of googling on whether hill sprints are great or should be avoided at all costs. I was hoping...

Sprint, jog and repeat

\\"I know what, I really quite fancy doing some sprint intervals tonight\\"? If you're anything...

Sprint and strength progress.

well grow further.It consists of treadmill HIIT Sprinting intervals,as per Get Fit in 6mins,......

Analysing Jog-Run-Sprint

and sprinting at (maybe) around 3'00\\"/k. You can also see that the recoveries after the sprints...

Hills!

Oh my lord. How can I get better at hills? I’ve been avoiding them like the plague and decided to...