Here we are right in the middle of Summer, how has your running year gone so far?
How is it all going for everyone... are we keeping on target...as the days stretch out before us
On Sunday, I am just a week away from my HM, and... still managing to get the runs in here and there...with my last long run this Sunday
What the Quest is;
The Quest takes one calendar month . You can at join any point during that time.
The aim of the Quest is to help you find a focus or goal that you would like to achieve by the end of the Quest period.
I ask that you will be a Graduate to join the Quest. The main reason I ask this is that while you are completing the programme, your plan is very structured so I wouldn't want the Quest to interfere with that.
Most popular goals are:-
To run three times a week
To slowly increase distance
To train for a specific race
To add In Stretch and Strength exercises
As you can see they are personal to yourself and it's totally your own choice. So if you want to join, all you have to do is put;
I would like to join the Quest, or, count me in and then, I would like to. ..............
Each week in March I shall put up a new post...it is important that we get together and we can chat, support and encourage each other, and generally just see how we are all doing.
At the end of the Quest, there will be a certificate that you can download to keep should you wish to.
Stay safe, stay healthy and stay running x!
Oldfloss, Realfoodieclub, Millsie-J, Ju-Ju and Roseabi x