Edit: NEW POST HERE!!! healthunlocked.com/bridgeto...
Hi Magic People!!!!
How is the running and plankety-planking going? 😊😊😊
💥 THIS WEEK’S RUNS WILL BE:
Distance runs (to be completed in any length of time, and in any order you wish)
★ 3 km
★ 5 km
★ 6 km
or Timed runs (for those not yet ready to do the distances in the 10k Plan. Can be run in any order)
★ 15 minutes
★ 30 minutes
★ 39 minutes
See the INFO POST for more details, useful links, and the list of Magic VRBs 😊
💥 Here's Ju-Ju's video where she talks about squats and intervals!
💥 SO, THIS WEEK’S EXERCISE IS SQUATS!!!
Squats are fabulous for the glutes, hips, hamstrings, quads, quads, and core!!! 😮😄 Optional as ever - but highly recommended!!
★ Here is my information about squats:
★ Do your squats up to 3 times a week - I suggest after you're home from your run, so your muscles are nice and warm.
★ 10-15 squats
★ And why not try including some planks to give yourself a mini-workout?
Increase your fitness by including some intervals in one of your weekly runs! An interval run includes short periods of running at increased intensity, between longer periods of easy running.
ALWAYS WARM UP WELL BEFORE A FASTER RUN - WE SUGGEST A 5 MINUTE BRISK WALK, FOLLOWED BY 5-10 MINUTES WORTH OF EASY JOGGING
★ This is the 30-20-10 intervals workout (you’ll need a timer of some sort):
Warm up, then do 30 seconds of jogging, 20 seconds of running a bit faster, and 10 seconds at an all-out sprint, five times in a row continuously. Follow that 5-minute routine with a 2-minute jog and then repeat the cycle two more times. Finish with a jog to cool down.
Remember to treat yourself, and…
HAPPY RUNNING EVERYBODY!!!
June 24th, 2019
Last week's post: