Confession time - I know I was only meant to do 7k last week and 8k this week on the long run but I slowed down my pace and kept going so have now done 10k twice ๐ณ. Oooops. I expected a time of 1:20:00ish but today was 1:11:07 so Iโm pleasantly surprised!
I have to say that geographically 10k is a very long way - the sort of distance you would maybe ride a bike or drive in the car - not run!!
Having run 5k three times a week since graduating C25K in January, I can now โpop outโ and do a nice 5k and get home without too much trouble. However, I find 10k is more of an โeventโ/challenge even if because of the time it takes but also finding a route that long! Having said that, all the organised runs online I find interesting are all 10k - I have already booked a 10k โRun through the treesโ at Westonbirt arboretum in September ๐