This is an interesting watch: m.youtube.com... - Bridge to 10K

Bridge to 10K

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This is an interesting watch

RunBrianRun profile image
RunBrianRunGraduate10
5 Replies

m.youtube.com/watch?v=Y6U72...

Everything in moderation. But I never thought about it in terms of running before.

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RunBrianRun profile image
RunBrianRun
Graduate10
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Visionon profile image
VisiononGraduate10

Can you re-post the link, or post the name of the vid, as it doesn't work at the moment?

RunBrianRun profile image
RunBrianRunGraduate10 in reply to Visionon

m.youtube.com/watch?v=Y6U72...

Or you if you search for

Run for your life! At a comfortable pace, and not too far: James O'Keefe at TEDxUMKC

Visionon profile image
VisiononGraduate10 in reply to RunBrianRun

Cheers Brian.

Very interesting- I’ll not bother going further than 10k!!

I had read similar in a report from Norway - moderate regular jogging was optimum for long term health whereas “extreme” exercise was as bad as a sedentary lifestyle 🤔.

Hexslug profile image
HexslugGraduate10

So, if you are running to improve your health and longevity there is no need to go overboard. This is from 2012 so is it still valid? Scientific advice has a bad habit of being reversed. Feel that the people this is aimed at are the ones least likely to take heed.

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