What happens when you add 8.5 to 3.8 BLING!

[Katnap]

I ran 12.3km today! Not in one go but split between a santa 🎅 scramble (with inflatable obstacles and bling at the end ) and a gentle 1 hour jog in the dark.

I wasn't fussed about distance during the long jog, I just wanted to find a pace I could live with and maintain for 1 hour. And I was only 1.5k away from doing 10k... 😸

Back to C25k consolidation runs before I think about an attempt on 10k+ 😸

[grumpyoldgirl]

Now that is beeyootiful! Those consolidation runs are going to be a doddle for you now 😊

[Katnap Graduate10 in reply to grumpyoldgirl]

Doesn't feel like that right now! Doddery? Maybe.

Looking to my rest day!😁

[Dexy5 Graduate10]

What has happened to you Katnap? One run a day is not enough? Well Done to you all for your Santa scramble - a great family effort. 🤶🎅🏻🎅🏻🎅🏻

[Katnap Graduate10 in reply to Dexy5]

The long jog went well until the last 15 minutes where I could happily have stopped but I don't know if I'd have got going again.

[Runninginsingapore]

Fab bling! And a really good time for your gentle jog too... 10k is just around the corner! Good luck 😊

[Katnap Graduate10 in reply to Runninginsingapore]

That's just what I said to myself when I saw the distance logged on Strava!

Easy peasy! Right? 😸

[Runninginsingapore in reply to Katnap]

Right! You will ace it! 🏃‍♀️💪👏

[Katnap Graduate10 in reply to Runninginsingapore]

😸

[Beanjo]

Hey fab bling Katnap and well done on both runs. 10K is surely just a sniff away now 👏👏😊

[Katnap Graduate10 in reply to Beanjo]

Thanks Banjo! I had a good, long, sound, Katnao last night 😁

🎅Xmas Katnao🎅 😸

[Hidden]

Haha! That’s amazing Katnap! The Santa scramble wasn’t enough of a fix ...you run junkie! Yes, I’m finding the path to 10K much more smooth than the path to 5K, just shows... you nearly did it in an evenings jog 😁 Fab stuff. ⚡️⚡️

[Katnap Graduate10 in reply to Hidden]

Slow and steady. Same mantra as the C25k 😸 🎅Xmas Katnap 🎅

[Equi-geek Graduate10]

Well done Katnap!!

[Katnap Graduate10 in reply to Equi-geek]

Ta! 😸

[JonathanP Graduate10]

Wow - 12.3k in a day! Next stop 10k non-stop 😀

[Katnap Graduate10 in reply to JonathanP]

.. 10k this month 10miles next month

Where does it stop?

... probably the IC so perhaps I should go careful 😸

[sunshinefish Graduate10]

The Santa scramble sounds like fun! I wouldn't have had any energy to go on another run that day - that 10k is nearer than you think Katnap! Well done. Lovely medal too.

[Katnap Graduate10 in reply to sunshinefish]

It's the first time my forearms hurt after a run! 😸

🎅Xmas Katnap 🎅

[sunshinefish Graduate10 in reply to Katnap]

I can't imagine that from a run! You must have been going for it! Good on you!