I realised I’m more motivated with my running when I have an end goal to aim for, so I have registered to run the Derby 10K next April with my daughter. Restarted the 10 is the magic number program this morning with a 5K run I really enjoyed & ended up with a PB time. I joined a “wrinklies” circuit training class which is on once a week which I’ll fit in with my runs, no wonder the first session was I free, I ached in places I haven’t ached in for 40 years 🤣🤣.

Think you can teach an old dog new tricks 👍