Great North Run Park Run prep

[ChrisAllen1]

Well, just over a week to go until the GNR and typically the asthma has flared up over the last week. I am back on the steroids but hadn't run for about 10 days.

Given all this I approached the Newbiggin Park Run this morning with some trepidation and sure enough I felt like I was struggling at about half way however I managed to shake it off and managed a strong and, by my standards speedy finish.

Time was 33.27 and I came 53rd.

Will do a 10k hopefully mid week then it's the big one next weekend.

Run happy, run safe.

[Dexy5 Graduate10]

Well done on your park run ChrisAllen1. That’s an excellent time and it’s good prep for the GNR. I wish you well. 🏃‍♂️👏

[TedG Graduate10]

Well done Chris, you got through it in a good time. Take it easy doing the 10k, need those legs nice and fresh for the big one. See you Saturday mate 🤗

[ChrisAllen1 Graduate10 in reply to TedG]

Definitely, 10k will be a slow jog, sort Saturday through the week 👍

[misswobble Graduate10]

Well done 👍 😃

Taper week. go slowly 💪👍🏃‍♂️😃

[Oldfloss Administrator 60minGraduate]

Well done you! Slow and steady as you head towards the BIG one!

[ChrisAllen1 Graduate10 in reply to Oldfloss]

Thanks Floss x

[ancientrunner Graduate10]

Well done - good to have got that run under your belt. Rest up and drink lots.

[linda9389 Graduate10]

What rotten timing - the asthma I mean, not the parkrun! Well done on fighting back. Good luck next week, take it easy