W3 R1 of JuJu’s plan - 7K!

[David_G]

Hi everyone, I really wasn’t sure what I was going to do when I set out this evening because of the heat and humidity 🤯😊

With a large dollop of willpower I eventually plodded round to halfway mark at 3.5k then off I went. It won’t break any records but, hey, I’m proud of it! 🙂

Take care if you’re running this evening and keep hydrated 😯👍🏃‍♂️🏃‍♀️

[Ripcurlrana71 Graduate10]

Really good run David. Well done!!

[David_G in reply to Ripcurlrana71]

Thanks, it feels rather good I must say 😀

[Ripcurlrana71 Graduate10 in reply to David_G]

Huge accomplishment! 🙌🏼🙌🏼🙌🏼

[Saartjie Graduate10]

Well done David! I guess the record breaking here is about distance not speed. Sounds like a good run 👍

[David_G in reply to Saartjie]

Thanks Saartjie, yes 7K is a personal distance record so that counts! 🙂

[icklegui]

Excellent! You're catching up on me, quite possibly literally! 7K is great - definitely be proud. Personal best distance! And it might not break a record but it's your first pr for that distance, eh!

[Lorijay Graduate10]

Well done David. 7k in the legs bank!! I am a run behind you so I'll be doing my first 7k on Thursday morning. I'll feed off your posts for insight

[David_G in reply to Lorijay]

Thanks Lorijay, I’m looking forward to seeing how you get on. Good luck with your 7K! I’ll be cheering you on 🙂👏👏👏

[Hidden]

Well done David. 7km in the Bank. 👍

[Empem Graduate10]

Niiiiiice and easy does it. I like " off I went" all casual like!

[David_G]

It wasn’t that casual at the time! 😂🤣

[Hidden]

Well Done David! You're doing amazing! 😁

[David_G]

Thanks Sutsha, I’m on my way to 10K and surprising myself every time! 😊👍