During my short running journey on the forum I have noted so many of the above that have been contributed so very generously by the forum.
They have helped me enormously and that’s before taking my fledgling steps.
Of course they are very personal and deeply held and I have no doubts grounded out of ones life experiences and every imaginable emotion.They are all unique gems in their own right.
My view is can they help others, most certainly,can the IT system collate or even dig them out,or is the value as is,timely appropriate and when needed.
Just part of everyone’s unique journey, no one size fits all, but tailored to each individual.
I cannot accurately quote verbatim the many effortlessly,but it just flows naturally and easily 30-50 that kind of describes my C25k journey and therefore indicates in some way the help I needed and received.
Just thought this might be appropriate to others.
Don’t know why I listed them last night but refrained from posting.
Did not want the forum to think I had lost my marbles.lol. Hey perhaps I have, but it is still a .lol. and without the emoji’s.
Take care of you everyone.
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Tbae
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Go on then. Give us a few 😉 I tend to repeat to the rhythm of my feet “I can do this, I am doing this “. Even been known to sing it with a few flourishes “oh yes” 🎶
If you believe in dragons you also believe you can slay them.
Push that body punish that body.
To run faster you first have to run fast.
Run as in your childhood.
Eye on the prize.
Focus on the vital few and not the trivial many.
It’s great to be alive and on this forum.
Run for your pleasure and the forums existance.
Take the gems you need and give back to others.
Break things down to bite size realities.
Whatever you bring believe at the moment it is your best.
Be proud and enjoy your moment.
No how to celebrate your success.
You have done the work so the prize is yours.
Sometimes just do it.
Giving back is as important as receiving.
It is not where you start in life but where you finish.
I’ve got that feeling.
Build pace with time.
Believe in medical and scientific research.
Accept knowledge and facts.
Doubt is a waste of your energy.
Vulnerability is the most accurate measure of courage.
Courage is contagious.
Ignorance is bliss it gives a new opportunity for growth.
Your beliefs are a continuous improvement process.
Unless you are working on improvement you are standing still.
Focus and just do it.
You have done the work and you have earned your reward.
Believe you are worthy.
You have challenged yourself and winning is your reward.
Make winning a habit.
The grandsprockets are on the way.
There is an ocean of gems out there on this forum that will help your fellow runners. Please bring them and don’t be shy.They are invaluable to others.
Mine comes from a Lego character called Jack Stone, his motto is "can do, will do, done" sums up C25K perfectly in my opinion, that's what is written in my hand written version of ju-ju- s plan that will get me to 10k
'Think of that sublime cup of tea', from Lee Craigie's Tedx talk. I posted it a little while ago, but I'll post it again because it's a cracking inspirational talk for anyone that struggles with motivation when running.
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