Morning fellow intrepid running friends!
I know I know, we're out of sync with the JuJu's 10k plan, but as Sadie-runs has a head start on me, I had to get the ball rolling myself, which meant a 2.5k round Buckshaw Village where I work. OK - technically it was 3k because I didn't hear a 2.5k time check from my app and kept going Still - it's all running in the bank, so I'm happy.
One interesting thing was that I used the C25K+ speed podcast. The 150bpm at the start just seems too slow for my natural gait, so I may just use some canned running music next time at a slightly faster pace The route I ran was the same route I used for completing W5R3 of Couch to 5K. What a difference a few months makes, running for 20 minutes doesn't phase me at all now, I never thought that would be me.
Right - now I should probably get some work done, and there's tea to be drunk too. See you later folks