My daughter and granddaughter came over and we did a 6k run together through the countryside. They left me standing! I'm the one in capris, with my running jacket tied round my waist. My daughter ClarkeyCat is in black and pink and my granddaughter is in grey. The main picture shows the two of them running along an old salt way.
It was chucking it down with rain this morning, but it had cleared to muggy grey by the time we ran. Those of us with proper running shoes got very wet feet as we ran through saturated undergrowth on the path beside the main road before turning off for quieter lanes. I also have very bad stinging nettle pain on my ankles and shins.
By the time we got back, it was bright sunshine and heating up. Typical British weather, brolly in the morning, bikini by afternoon.
We rounded off the experience by going out for something to eat - chips and apple pie, yum!