I am on cloud 9. I have gone from couch to 10K in 4 months (running regfularly 3 times a week - unbelievable) . At my first attempt I did it tonight. Quite pleased as I kept a fairly even pace throughout. Altough that last 1500m was a killer - but no pain no gain. Will need to set more goals later but for now will keep it at 10K and regular park runs.
Just wanted to say that the couch to 5K and the encouragment from the forum is just awesome. You just cant fail to be motivated by you guys. Buzzing just buzzing